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Chakra Breathwork: Release Grief & Restore the Nervous System

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Chakra Breathwork is a Holotropic-style practice done standing up! Instead of floating off into other realms, we stay rooted on the earth.

Think of this like a spiritual warrior training, building our strength to hold ourselves up no matter what life puts in our path.

Transformational facilitator Nick Meador has been leading this practice for nearly three years and has seen its power personally and in others.

The practice comes in three rounds of 15 minutes. In each round we take deep breaths in and out through the mouth, imagining sending the air through each chakra (energy centers linked to areas of the body & nervous system).

Benefits of Chakra Breathwork:
- Release grief and trauma
- Let go of tension, densities, and other "blockages"
- Align all the energies/chakras and allow them to flow freely
- Cultivate courage from facing fears and insecurities
- Feel more in touch and at peace with all parts of yourself
- Re-pattern the way unhelpful conditioning and imprints live in the body

At the end you get to lie down for a period of total relaxation, completely letting go and entering a deep, peaceful state. Then we'll meet for an integration circle, in which Nick will help process and unfold anything that may have arisen during the breathwork.

This container is CONFIDENTIAL and CONSENSUAL. You will not be forced or pressured to do the whole practice or to do it a certain way. You are in the "driver's seat" at all times. Think of this like a laboratory to explore your nervous system and find what really works for you. No experience necessary.

8-10pm
Thurs, June 21
The Golden Mandala Donation Yoga Studio
Nevada City, CA

Sliding scale $15-25

Nick Meador is an RYT-200 yoga instructor, transformational life coach, holistic event producer, mindful entrepreneur, and world explorer. Nick has been organizing gatherings that promote connection for 15 years, and leading self-development workshops for 5 years. His mission is to empower and liberate people in a sustainable way. Nick synthesizes a variety of conscious communication and awareness systems into an innovative approach to healing and self-development. With his new project BS Free Spirituality, Nick creates online courses, workshops, retreats, and private coaching to teach through direct experience. The idea is to demystify introspective practice and make holistic self-management options more accessible to ordinary people. Learn more at bsfreespirituality.com. Nick is also the founder of Soul Lift Cacao, specializing in organic ceremonial cacao from sustainable sources in Guatemala that are preserving ancient traditions.